Feelings of sadness, depression, feeling weepy and missing my significant other (whom is out of town visiting his parents) IMMENSELY!
Knowing in my logical mind, why I was feeling this way did not help me emotionally! Some days I KNOW what I should do and can; some days, not so much! Yesterday was one of those days. I had to come home, get in bed and just cover myself up and sleep. I did not even want to see my grandson and I love him SO very much! Sometimes I just need to pull the covers over my head and tell myself "Tomorrow will be better Robin! Just get through this day!"
And so it goes another day has started and I made it. Tomorrow may be easy and then it might not be. This is when I need to keep remembering my DBT skills from WAY back when. Breath in and out. In and out....
